THE LD TIMER METHOD
The basics of the TIMER METHOD were briefly discussed in the Chamber dealing with THE BINAURAL METHOD, but are elaborated here. The technique involves signaling (with an auditory sound) a sleeper who has reached REM STATE SLEEP (the optimum brain frequency where Lucid Dreams occur), to awaken within the dream itself. The method revolves around the fact that REM sleep recurs roughly in 90-minute cycles.
THE METHOD:
LUCIDOLOGY 101 SYSTEM & TIMERS:
Downloadable Flash Timer
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YOUTUBE SOURCES
for long-play Mp3 Timed Tracks, click on above icon.
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THE NEW FOREST 8.5 HOUR LUCID DREAMING TIMER Mp3:
Listen with stereo headphones
at a comfortable volume throughout the night.
