BEST SETTINGS Below are some tips for optimizing the MindMaster Program. Please remember to also read our FAQ Page: I like to set the speed of the affirmations to flash at a speed of 30 to 50 milliseconds. At this speed you will see a slight flicker, and YES it is working even if you see the words or not. The speed you choose will be your personnel preference. The faster the subliminal messages flash the better (I am talking about the millisecond setting). As to how often they flash, this will depend on you. For example, I set them to flash once every 15 seconds, but if I am doing something important and notice them flashing (meaning notice a slight flicker) I will change them to flash once every minute or two. I like to keep contrast at about 40%, and set them to flash in the lower right corner of the screen if busy and in order to avoid distractions. ADDING IMAGES You can use Google Images http://images.google.com/ to select from millions of images. NOTE: Google recently changed their Image Search. After you type in the image you want, scroll down to the bottom of the Google Page and click "Switch to basic version" this will allow you to copy and paste. You can also use Yahoo Images without having to do this. Right Click on the image to copy it and then Right Click again to paste it into the program by hitting the NEW or EDIT Button: The online demo will also show you exactly how www.mindmaster.tv/demo Correct: I am happy and healthy IMAGE I achieve my goals I live in my dream home I am successful IMAGE I manifest the results I want to achieve I am grateful for my life Incorrect: I am happy and healthyIMAGE Sincerely, Tony Dosanjh